Wealth in Wellness - For the Health of It

Wellness website banner 04.2024

Don't forget to submit your 2024 Wellness Activities list! 

Activity lists are due no later than 4:30pm on November 27th.


Monthly Learning Tables

Join us on Zoomhttps://bit.ly/3Hr1Ztn                                                       
Meeting ID: 872 7191 0533
Passcode: 690755

Zoom QR Code - Wellness

October 2024 - Breast Cancer Prevention & Screening with Laura R. from the Monroe County Health Dept
- Tuesday, October 8th @ 8:15am
October recording: https://youtu.be/ZkGPJIhs1AI

November 2024 - Resilience - Mindfulness, Self-Care, Boundaries with Kristen Godding from Gundersen EAP
- Tuesday, November 12th @ 8:15am
November recording: https://youtu.be/EQO5Ea0JCdw

December 2024 - How to Sleep Your Best with Laura R. From the Monroe County Health Dept
- Tuesday, December 10th @ 8:15am
December recording:


 

October 2023 - Suicide Prevention Awareness with Charles Weaver - Monroe County Veteran Services & Suicide Prevention Taskforce
October recording: https://youtu.be/KdpOdazK988

November 2023 - Tobacco & Vaping Prevention with Sue Danielson, RN Public Health Nurse - Monroe County Health Department
November recording: https://www.youtube.com/watch?v=aCSitaoykMc 

December 2023 - Managing Stress During the Holiday Season
- Thursday, December 14th @ 8:15am
- Thursday, December 28th @ 3:30pm
December recording: https://youtu.be/MB8cnKOKTvU

Monthly Newsletters

2024 Newsletters


 
2023 Newsletters

Wellness Activities

2024 Checklist   <----- click here to download

Get your WELLNESS on! Throughout the year complete as many activities as you can from the above linked checklist. 

Who can participate?   Monroe County benefit-eligible, full and part-time staff.

* Check off the box for each activity completed; add your initials and the date completed next to each activity
* We are using the honor-system for participation in these activities
* Only one checklist per eligible staff
* Due date for Activity Checklist submission is November 27th, 2024 no later than 4:30pm; no late submissions will be accepted
* Email your completed Activities Checklist to hannah.olsen@co.monroe.wi.us or drop off to Hannah at the Human Resources Department (124 N. Court St. Sparta)
* Prizes will be awarded based on total number of activities completed on your board


8 Dimensions of Wellness

[NIH:NLOM]

Emotional
Occupational
Spiritual
Financial
Social
Physical
Environmental
Intellectual

Wellness Resources

Health & Wellness Related Apps

Ergonomics

Local Community Events, Activities, Attractions